A 30-Minute Connection to Explore Your Next Steps in Wellness

The Discovery Call is a complimentary conversation designed to explore your health concerns, goals, and readiness for personalized wellness support. This call gives us the opportunity to connect, discuss what you’re experiencing, and determine whether working together is the right next step.

During our conversation, we’ll talk through your current challenges, your health history at a high level, and what you’re hoping to achieve. I’ll also explain how my approach to nutritional therapy and holistic wellness works.

This call is not a consultation or medical appointment, but a focused conversation to ensure clarity, alignment, and next steps - so you can move forward with confidence.

If you’re looking for personalized support, root-cause insight, and a thoughtful, holistic approach to wellness, this is the place to begin.

A 4-Month Personalized Wellness Program

The Foundations Program is a supportive, holistic wellness experience designed to help you better understand your body, establish sustainable habits, and build a strong foundation for long-term health.

We begin with an Initial Intake, where we review comprehensive wellness assessments and explore your nutrition, lifestyle, symptoms, and health history to gain a clear picture of your unique needs. This information allows me to thoughtfully personalize your care and recommendations.

You’ll then receive a Recommendations Appointment, where we review a customized wellness plan created specifically for you. This plan serves as the foundation for meaningful, realistic changes aligned with your goals.

Throughout the program, you’ll have four follow-up sessions to check-in on progress, celebrate wins, address challenges, and make adjustments as needed. You’ll also receive email/chat support between sessions to ensure you feel supported and confident as you move forward.